Category: Uncategorized
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Coaching the Power Clean: Common Errors and How to Fix Them
The power clean is one of the most dynamic and explosive lifts in weightlifting, requiring a combination of strength, speed, technique, and coordination. It is a vital movement for athletes across various sports, improving power, speed, and overall athleticism. However, mastering the power clean can be challenging, and many athletes struggle with proper form, leading…
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The Importance of the Power Clean in Athletic Development
In the world of sports and athletic performance, strength and power are two of the most crucial components to an athlete’s success. Whether you’re sprinting down the field, jumping for a rebound, or fighting for position in a contact sport, the ability to generate force quickly and efficiently can make the difference between winning and…
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Fueling Performance: Nutrition Tips for Optimal Strength Gains
When it comes to maximizing strength and conditioning progress, many athletes focus on training techniques, recovery, and consistency. However, one often overlooked aspect is nutrition. What you eat plays a critical role in supporting muscle growth, repair, and overall performance. In this post, we’ll dive into key nutrition tips to help fuel your strength gains…
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Maximizing Fat Loss and Muscle Gain: The Power of Combining Lower Rep Training with Higher Rep Hypertrophy Days
When it comes to achieving the holy grail of fitness — losing body fat while gaining muscle — most people believe they have to choose one goal over the other. But what if you didn’t have to choose? What if you could achieve both goals simultaneously? The key to this dual approach lies in understanding…
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Building a Strength Training Routine for Every Level: From Beginner to Advanced
Whether you’re just starting your fitness journey or you’ve been lifting for years, creating a well-structured strength training routine is essential to reaching your goals. Strength training isn’t a one-size-fits-all approach, and it’s important to tailor your routine to match your experience and fitness level. In this post, we’ll explore how to build a strength…
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Building Resiliency Through Strength Training: A Path to Mental and Physical Fortitude
In our fast-paced, often unpredictable world, resilience—the ability to bounce back from adversity—has become a sought-after quality. Resiliency isn’t just about facing life’s emotional or mental challenges; it’s about being strong enough, both physically and mentally, to rise above them. Strength training offers a powerful way to build this kind of resilience, benefiting not only…
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How NSAIDs Can Hinder Muscle Growth and Recovery: What You Need to Know
Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to relieve pain, reduce inflammation, and manage conditions like arthritis, muscle strains, and headaches. They are widely available over-the-counter and are often the go-to solution for people looking to alleviate post-workout soreness or injuries. However, while NSAIDs may offer short-term relief, recent research has raised concerns about their…
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Common Strength Training Mistakes and How to Fix Them
Strength training is one of the most effective ways to build muscle, increase endurance, and improve overall health. However, many people make common mistakes that can either hinder their progress or, worse, lead to injury. As an online strength coach, it’s crucial to understand these mistakes and provide solutions to help your clients train safely…
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The Success of Failure: Embracing Setbacks in Strength and Conditioning
In the world of strength and conditioning, athletes are often driven by goals, whether that’s breaking a personal record, adding more weight to the bar, or simply getting stronger and faster. But there’s one concept that’s often overlooked in this pursuit of improvement: failure. While it might seem counterintuitive at first, failure isn’t something to…
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Top 5 Pieces of Equipment for Prehab
1. Resistance Bands Resistance bands are one of the most versatile tools for prehab. They can be used for strengthening muscles, improving mobility, and even targeting specific areas for injury prevention. Bands are perfect for warming up, as they engage your muscles and improve blood flow. How to use them: • Hip abductions to target…
Bartlett Strength and Conditioning 