Bartlett Strength and Conditioning | John | Activity https://bartlettstrength.com/members/genflux10/activity/ Activity feed for John. Wed, 11 Nov 2026 03:01:02 -0600 https://buddypress.org/?v= en-US 30 hourly 2 a5e2ffe87ec41fd3e2ba174bb255adbf John wrote a new post https://bartlettstrength.com/?p=779 Tue, 10 Nov 2026 06:01:00 -0600 20261110

“…let the weak say, I am strong.”‭‭Joel‬ ‭3‬:‭10‬ ‭KJV A.) Bench Press; 5 sets x 5 reps B.) Arnold press; 4 sets x 8 reps C1.) DB pull-over; 3 sets x 10 reps C2.) DB front raise; 3 x10 D1.) EZ bar curls; 3 x 12 D2.…

]]> 3a6113f826e6a48ffa1d058bf64f5591 John wrote a new post https://bartlettstrength.com/?p=766 Mon, 09 Nov 2026 06:01:00 -0600 20261109

“Commit your work to the Lord.” — Proverbs 16:3 A.) Back Squat; 5 sets x 5 repsB.) RDL; 4 sets x 6 repsC1.) Rear Foot elevated split squat; 3 x 10reps/legC2.) Kettle bell Swing; 3 x 10repsD1.) Overhead Walki…

]]> 613f12acae3d06ff51278ace0cbee7b0 John wrote a new post https://bartlettstrength.com/?p=722 Sun, 08 Nov 2026 18:01:00 -0600 20261108

Rest Day

]]> 23557193f944bb6d3de7d54c9312e6ca John created the group Bartlett Wrestling Weight Room https://bartlettstrength.com/activity/p/4/ Sun, 08 Nov 2026 01:21:20 -0600 0