Written by “…let the weak say, I am strong.”
Joel 3:10 KJV
A.) Bench Press; 5 sets x 5 reps
B.) Arnold press; 4 sets x 8 reps
C1.) DB pull-over; 3 sets x 10 reps
C2.) DB front raise; 3 x10
D1.) EZ bar curls; 3 x 12
D2.) Pull-ups; 3 set to failure (10 reps minimum)
E.) Neck extensions and curls; 3 sets x 10-15 reps