- A. Bench Press @30×1; 3 sets x 5 reps
- B. Seated DB Shoulder Press @30X1; 4sets x 6 reps
- C1. DB Pullover @2121; 3 sets x 10 reps
- C2. Tricep cable pulldown @3212; 3 sets x 10 reps
- D1. Dumbbell Lateral Raise @2222; 3 sets x 10 reps
- D2. Ez Bar skull crushers @3121; 3 sets x 10 reps
Bartlett Strength and Conditioning
Be Strong. Be Courageous.
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