Bartlett Strength and Conditioning

20261022

• A. Bench Press @30×1; 3 sets x 5 reps
• B. Seated DB Shoulder Press @30X1; 4sets x 6 reps
• C1. DB Pullover @2121; 3 sets x 10 reps
• C2. Tricep cable pulldown @3212; 3 sets x 10 reps
• D1. Dumbbell Lateral Raise @2222; 3 sets x 10 reps
• D2. Ez Bar skull crushers @3121; 3 sets x 10 reps

20261021

A1 Back SQuat thing
A2 other stuff

accersory things

throw up