Bartlett Strength and Conditioning

Lower Push
A. Back Squat @30X1, 5/3/1 Protocol
*sets of 5*
B. Seated Good Morning, @30X1, 6 reps x 3 sets

C1. Cable Lat Pulldown Machine, @30X1, 10 reps x 3 sets
C2. Dumbbell 3 Point Row, @20X1, 10 reps/side x 3 sets

D1. Russian KB swing @30X1 10 reps x 3 sets
*as heavy as possible*
D2. Decline sit-ups 15-20 reps x 3 sets

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