“We must travel in direction of our fear.“
A. Deadlift @20X1, 5/3/1 Protocol
*sets of 3*
B. Cyclist Front Squat @20X1, 6 reps x 3 sets
C1. Barbell Reverse Lunge @30X1, 8 reps/leg x 3 sets
*balance and core stability focus*
C2. Leg Extension Machine @32X1, 10 reps x 3 sets
D. Copenhagen Plank, accumulate 2:00 min/side
post results to comments
Leave a Reply