“Let us not grow weary in doing good.” Galatians 6:9
Upper Push
A. Strict Press @30X1, 5/3/1 protocol
*sets of 3*
B. Dumbbell Bench Press @30X1, 10 reps x 4 sets
C1. Dumbbell Lateral Raise @30X1, 10 reps x 3 sets
C2. Trap-3 Raise @30X1, 10 reps x 3 sets
D. Landmine Curl @30X2, 8 reps/side x 4 sets
E. Seated EZ Bar Tricep Ext. @30X1, 10 reps x 4 sets
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