“…let the weak say, I am strong.”Joel 3:10 KJV A.) Bench Press; 5 sets x 5 reps B.) Arnold press; 4 sets x 8 reps C1.) DB pull-over; 3 sets x 10 reps C2.) DB front raise; 3 x10 D1.) EZ bar curls; 3 x 12 D2.) Pull-ups; 3 set to failure (10 reps minimum) … Continue reading “20261110”
Written by John