Written by * “Whatever your hand finds to do, do it with all your might.” — Ecclesiastes 9:10 A. Power Clean – 5 × 3 B. Front Squat – 3 × 5 C1. Romanian Deadlift – 3 × 8 C2. Pull-Ups – 3 × 8–10 D1. Dumbbell Walking Lunges – 3 × 10 (each leg) D2. Landmine … Continue reading “20261113”