Written by * “Whatever your hand finds to do, do it with all your might.” — Ecclesiastes 9:10
A. Power Clean – 5 × 3
B. Front Squat – 3 × 5
C1. Romanian Deadlift – 3 × 8
C2. Pull-Ups – 3 × 8–10
D1. Dumbbell Walking Lunges – 3 × 10 (each leg)
D2. Landmine curls – 3 x 12 (each arm)
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